De Dukan dieet methode is ontwikkeld door een franse dokter en bestaat uit 4 fasen die grote gelijkenissen vertonen met een eiwitdieet. Hieronder vindt u een aantal interessante engelstalige artikels over het Dukan dieet
The 5 Mistakes Most People Make On The Dukan Diet
The Dukan Diet is one of the fastest growing new diets. With so many people in a hurry to get started and experience the fast weight loss and low hunger program it’s possible that just a few will make mistakes in their haste to lose weight. In this article I will be looking at the five most common Dukan diet mistakes.
1. Not eating enough and feeling hungry
People used to starvation and calorie counting diets have a hard time getting used to the idea that they can eat as much as they want on the Dukan diet. There is a misconception that in order to be losing weight you must feel hungry all the time. Accordingly, some people new to the Dukan diet will subconsciously cut back on their portion sizes to prevent themselves feeling satisfied and so feel like they are on a diet (and losing weight). You do not need to be feeling hungry all the time to be losing weight! The Dukan diet is a low hunger diet, you should not be feeling hungry while you are following this weight loss program. If you do feel hungry then eat something (as long as it is on the list of allowed foods!)
2. Not having enough variety in your diet
When you first start on the Dukan diet you may have to refer several times to the Dukan diet book. It is natural to want to double-check what foods are allowed and what is not allowed. It may take a week or two to have the list memorized so that putting Dukan diet friendly meals together becomes second nature. For some people, once they find a meal they enjoy eating they then stick to this meal, thinking it easier to just stay with what they know is safe and easy. The downside to this plan is that meal-times quickly become repetitive and boring. The once enjoyable and eagerly anticipated meal solution becomes a dreaded chore. So, to avoid becoming sick of the mere sight of turkey kebabs in a tikka and mint sauce (for example) make sure to take time to experiment and widen your Dukan diet menu. [Read more]
PRODUCTS THAT MAY INTEREST YOU…
How much can I really eat on the Dukan diet?
– Cutting carbs is more important and tip for eating less… eat 6,8,10 times per day but small portions…. you don’t fill like you are on diet ,this will boost your metabolism and eating every 2-3 hours tells your body that you are giving it energy and it does not need to store calories as fat.I will suggest drink allot of water, exercise and take daily multi vitamins if you go on diet.
btw I eat something small every 2-3 hours and also Im for low carb &high protein diet but Dukan its to extreme for me…. major disadvantages :
– according to generally accepted standards for healthy food protein to a maximum of 20% of the daily value, in Dukas this percentage is up to 90! This is unhealthy because it increases the levels of homocysteine in the blood, which is a risk for atherosclerosis and heart disease.
-violation of the ratio of nutrients (proteins, carbohydrates and fats) leads to disruption of metabolism,this leads to stress on the body and the liver and kidneys are loaded seriously by excessive amounts of toxic compounds from metabolism of proteins.
-possible depression, especially in stroke mode. [Source]
Dukan Diet Menu And Dukan Diet Food List:Dukan Diet Recipes For Dukan Diet Phase 1
Dukan Diet Menu and Dukan Diet Food List:Dukan Diet Phase 1,Dukan Diet Recipes.